Monday
6.00 - 7.15pm
Swimming – Meet at the Long Tan Pool (Fulham Road, Heatley) , Cost is $3.00.

Monday
6.00 - 7.15pm
Swimming – Meet at the Long Tan Pool (Fulham Road, Heatley), Cost is $3.00.

Sunday
Bike Long Ride Session - Three different 30km loops, combine them to suit up to 90km.

Meet at Stockland at 6am for 30km The average speed for this session is 30-32km/h though riders are allowed to ride as fast as is safe from Willows to the Dam (NB All riders must wait and regroup at the dam before returning).

Meet at the Bus stop across the road from Stockland at 7am for 30km The average speed for this session is around 30km/h or the pace of the slowest rider (those that are feeling fit may ride up Castle Hill with everyone stopping to regroup at Office Works).

Meet at Stockland at 8am for 30km The average speed for this session is 30-32km/h and is targeted at those wishing to do the Half Ironman distance.

PLEASE TAKE NOTE OF THE VARIOUS SESSION DESCRIPTIONS AND TIMES AND CHOOSE THE ONES MOST SUITED TO YOUR ABILITY SO AS NOT TO BE DISAPPOINTED.

These will be our normal training times unless we organise a special session.